The ketogenic diet has many great benefits, including weight loss and better overall health. If you’re starting your keto journey, here are a few top tips to help it become a successful and rewarding lifestyle.
Know what foods are good for you
Do a bit of reading up front and get a good base of knowledge about what foods are keto-friendly. If you know off the top of your head what works for your diet, there’ll be less checking and looking things up, which makes it easier to make eating keto second nature. Meat and fish, good fats and low-carb vegetables like cauliflower and spinach are your friends.
Don’t be too hard on yourself
When you’re trying to change something fundamental about the way you eat, it’s natural to slip occasionally. The important thing is to not give up just because you had a setback – just get back on that horse as soon as possible!
Scope out which restaurants can accommodate you ahead of time
It’ll make life so much easier if you already know where you can eat out and keep to your keto diet – that way, when friends or family suggest going out to eat, you can have a few suggestions of great places in your pocket. Coriander’s has lots of delicious keto options on the menu, so you can indulge in lip-smacking authentic Indian cuisine alongside your loved ones without compromising on your personal goals.
Keto meals on the menu at Coriander’s:
- Chef’s sizzling platter
- Paneer Tikka
- Chicken Tikka
- Palak Paneer
- Paneer Makhni
- Mixed Vegetables
- Vegetable Korma
- Vegetable Posht
- Lamb Tikka
- Lamb Chops
- Garden Salad